THE POWER OF MINDFULLNESS
Change the Way You Think and Get What You Want From Life
Chapter 1: What is Mindfulness? ........................................................................................................5
Mindfulness in Daily Life .................................................................................................................6
Chapter 2: How to Start Using Mindfulness .........................................................................................9
Tips for Rapid Improvement ......................................................................................................... 12
Chapter 3: Introducing Cognitive Restructuring ................................................................................. 14
A Brief Primer on CBT ................................................................................................................... 14
Techniques Used in CBT ................................................................................................................ 16
Chapter 4: How to Use Cognitive Restructuring in the Real World ..................................................... 18
Fear Setting .................................................................................................................................. 19
Remove the Fear and Date Anyone ............................................................................................... 21
Chapter 5: Stress and Flow States ..................................................................................................... 23
Chronic Stress .............................................................................................................................. 25
Positive Stress .............................................................................................................................. 26
Tapping Into Hidden Powers ......................................................................................................... 28
Chapter 6: Why You Should Visualize ................................................................................................ 30
Embodied Cognition ..................................................................................................................... 30
Visualization for Productivity ........................................................................................................ 31
Chapter 7: The Power of Belief ......................................................................................................... 33
How to Become Socially Fearless With Hypothesis Testing ............................................................ 34
The Law of Attraction ................................................................................................................... 35
Conclusions ..................................................................................................................................... 35